Free Indian Meal Planner

Plan meals effortlessly with automatic grocery lists.

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Empowering families with easy meal planning and grocery lists for a healthier lifestyle.

A traditional Indian meal is presented on a table, featuring a bowl of spicy curry garnished with herbs. Accompanying the dish is a plate with two buns, a bowl of chopped onions, and a bag of crispy snacks. A spoon is placed nearby on the tablecloth.
A traditional Indian meal is presented on a table, featuring a bowl of spicy curry garnished with herbs. Accompanying the dish is a plate with two buns, a bowl of chopped onions, and a bag of crispy snacks. A spoon is placed nearby on the tablecloth.
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A traditional Indian meal is served on a metal platter, featuring various dishes. The central focus is yellow rice garnished with cashews. Surrounding it are puris, a deep-fried bread, a variety of curries with chickpeas and vegetables, potato fries, and sweets, each in separate compartments. A shiny brass cup containing water is placed beside the platter on a marble surface.
A traditional Indian meal is served on a metal platter, featuring various dishes. The central focus is yellow rice garnished with cashews. Surrounding it are puris, a deep-fried bread, a variety of curries with chickpeas and vegetables, potato fries, and sweets, each in separate compartments. A shiny brass cup containing water is placed beside the platter on a marble surface.

Meal Planning Made Easy

Simplify your family's meals with our free weekly meal planner and grocery lists.

Effortless Meal Planning
A traditional Indian meal served on a round metal plate featuring a variety of dishes. It includes rice, a curry with a dark sauce garnished with herbs, a large piece of flatbread, sliced vegetables or rolls with herbs, a small bowl of chopped green salad, a bowl of white salad, and two smaller bowls with liquid dishes. Lemon wedges and a spoon are also present.
A traditional Indian meal served on a round metal plate featuring a variety of dishes. It includes rice, a curry with a dark sauce garnished with herbs, a large piece of flatbread, sliced vegetables or rolls with herbs, a small bowl of chopped green salad, a bowl of white salad, and two smaller bowls with liquid dishes. Lemon wedges and a spoon are also present.

Plan meals quickly and efficiently with our user-friendly app.

A meal served on a white plate includes a variety of foods such as curry with chickpeas, shrimp, okra, and a mixture of thin noodles and vegetables. The dish is placed on a red cafeteria tray alongside a spoon, fork, and a beverage in a glass. Additional condiments in small jars are visible in the background.
A meal served on a white plate includes a variety of foods such as curry with chickpeas, shrimp, okra, and a mixture of thin noodles and vegetables. The dish is placed on a red cafeteria tray alongside a spoon, fork, and a beverage in a glass. Additional condiments in small jars are visible in the background.
A green segmented tray contains a variety of Indian dishes including rice, flatbread, a lentil dish, yogurt garnished with grated carrot, and vegetables. A small container with a creamy dessert is also visible.
A green segmented tray contains a variety of Indian dishes including rice, flatbread, a lentil dish, yogurt garnished with grated carrot, and vegetables. A small container with a creamy dessert is also visible.
Grocery List Automation

Automatically generate grocery lists based on your meal plans for convenience.

Enjoy nutritious, home-cooked meals without the hassle of planning.

Healthy Family Meals
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

This meal planner has transformed our family dinners! So easy to use and plan ahead.

Priya S.

A traditional Indian meal served on a metal thali, featuring a variety of dishes. There is a portion of plain white rice, a serving of thick wheat-based porridge, and a flatbread. Accompaniments include a bowl of green curry, small crispy orange snacks, and a dish of colorful mixed vegetables. The meal is garnished with sliced red onions and fresh herbs.
A traditional Indian meal served on a metal thali, featuring a variety of dishes. There is a portion of plain white rice, a serving of thick wheat-based porridge, and a flatbread. Accompaniments include a bowl of green curry, small crispy orange snacks, and a dish of colorful mixed vegetables. The meal is garnished with sliced red onions and fresh herbs.

I love how it simplifies grocery shopping and meal prep. A must-have for busy families!

Raj K.

A wooden tray holds a traditional Indian meal. There is a paratha flatbread topped with butter, a small metallic bowl containing a brown dessert resembling a modak, and another bowl filled with a creamy white substance garnished with saffron strands. A brass spoon is placed on the paratha.
A wooden tray holds a traditional Indian meal. There is a paratha flatbread topped with butter, a small metallic bowl containing a brown dessert resembling a modak, and another bowl filled with a creamy white substance garnished with saffron strands. A brass spoon is placed on the paratha.
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